Qi Gong for Peak Performance
“Qigong is his secret weapon. The biggest benefit is that it helps you to stay focused and relaxed, but that it also helps to be more resilient, avoid injuries or heal faster if you does get injured.”
Qigong can help us build resiliency, like when we were younger.”
Qi Gong High Performance
Qi Gong help you get to peak performance and stay there .
Discover Your Own Inner Potential Of Body, Breath and Spirit
Developed over 5000 years ago, Qigong is an ancient system of movement and breath exercises that cultivates peak physical health and peace of mind. It is officially known in China as the science of human potential and development.
Qigong practice opens our innate ability to heal, reduces stress and helps us reach our maximum human potential. Regular practice helps increase muscle tone and flexibility, as well as cultivates a sense of free-flowing energy in the body and enhances our connection to nature.
Qigong (pronounced “chee-gung”) is a collection of basic tai chi-style movements, massages, and energetic practices that improves the circulation and balance of the body’s vitality or “life force energy”. Instead of a continuous progression from one position to the next, as occurs in the tai chi “form”, qigong movements are simple and discrete, often pared down to a repeating pattern or a stationary meditative pose. When practiced regularly with conscious breathing and mindful awareness, qigong stimulates the body’s inherent healing energy and fosters its healthful flow throughout the body. In addition to health maintenance, qigong is especially valued for its regenerative qualities supporting individuals with minor or serious illnesses, injuries, energy blocks whether deficiencies or excesses and emotional/spiritual disbalances. The basic individual movements are relatively easy to learn and to practice, providing the additional value of discernible benefits with a modest investment of time
Peak Performance Using Tai Chi Wudang and Qigong
Balanced Energy Brings Enhanced Performance
More than 5,000 years ago Chinese scholars began studying the energy of the human body. They studied the energy of the body to find ways to achieve and maintain optimal health, wellness and performance in all aspects of life. This study and practice became known as Qigong.In Chinese, Qi means energy and Gong means work. The word qigong literally means working with the body’s energy. A key point those Chinese scholars discovered is that - balanced energy brings enhanced performance.
Qigong is a system of very simple, yet very powerful techniques of Breathing, Movement and Mental Focus that can help anyone and everyone to achieve and maintain energy balance and with it higher levels of performance.
Some benefits include:
Heightened mental clarity and creativity
Heightened mental focus – especially under pressure in a game situation
Increased physical energy and endurance
Faster recovery from injuries or illness
Quicker reaction time
Greater body control and improved dexterity
Heightened ability to stay in the zone – “in the now”
Better team chemistry and cohesion
Cost effective to learn and utilize